FST
MONDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM | 6:30PM
FUNCTIONAL STRENGTH TRAINING: Strength meets purpose in this dynamic class designed to build power, stability, and overall athleticism. Functional Strength Training focuses on compound movements that mimic real-life activities, using bodyweight, free weights, and resistance equipment to target multiple muscle groups simultaneously.
FST
TUESDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM
FUNCTIONAL STRENGTH TRAINING: Strength meets purpose in this dynamic class designed to build power, stability, and overall athleticism. Functional Strength Training focuses on compound movements that mimic real-life activities, using bodyweight, free weights, and resistance equipment to target multiple muscle groups simultaneously.
IWT
WEDNESDAYS: 5AM | 5:45AM | 9:30AM | 4:30PM | 5:30PM
INTERVAL WEIGHT TRAINING: Get ready to elevate your strength and endurance in this high-impact class that combines targeted weight training with timed intervals. Push through intense sets of strength exercises followed by short recovery periods, designed to build muscle, boost cardiovascular fitness, and burn calories.
ERGS
THURSDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM
ERGS: Push your limits and power up your endurance in this cardio-intensive class centered around the ski erg, row erg, and bike erg. Ergs is all about high-energy intervals that combine explosive bursts of effort with strategic recovery, challenging both your cardiovascular fitness and muscular endurance.
TFS
FRIDAYS: 5AM | 5:45AM | 9:30AM | 4:30PM | 5:30PM
TEAM FUNCTIONAL STRENGTH: Stronger together. This high-energy class brings you and your workout buddies together for a powerful session focused on functional strength and teamwork. Partner up or work as a group to tackle strength circuits that combine bodyweight moves, free weights, and resistance training – all designed to build power, coordination, and total-body strength.
ALL IN
SATURDAYS: 6:30AM | 7:30AM
ALL IN: Leave nothing behind in this full-throttle workout that challenges every muscle group. All In is the ultimate sweat session – a high-intensity fusion of strength training, cardio bursts, and functional movements designed to push your limits and ignite your inner athlete.