METCON
MONDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM | 6:30PM
Mixing stations with weights and cardio giving you longer rounds with shorter rest, get the best of both worlds in this workout.
BODY HUSTLE
TUESDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM
Hustle the body through short sharp intervals of conditioning, functional and bodybuilding style workouts.
HARDIO
WEDNESDAYS: 5AM | 5:45AM | 9:30AM | 4:30PM | 5:30PM | 6:30PM
These endurance sessions will put the body into a fat burning stage by giving you fewer stations with more work to focus on more burn.
BODY STRONG
THURSDAYS: 5AM | 5:45AM | 6:30AM | 9:30AM | 4:30PM | 5:30PM
Strong workouts focusing on less cardio and more strength, build lean muscle in these push pull based sessions.
SEND IT FRIDAYS
FRIDAYS: 5AM | 5:45AM | 9:30AM | 4:30PM | 5:30PM
Send it on these team based sessions focusing on the full body movement hype and preparing you for the weekend.
WEEKENDER
SATURDAYS: 6:30AM | 7:30AM
Burn calories, build muscle and get lean in these all rounded strength and fitness sessions focusing on supersets and timed rounds. This is how we start the weekend.