THIS IS BODY MOVEMENT

MORE THAN
JUST A GYM

Kincumber. Central Coast

The Home of Group Fitness

With a combination of strength and cardiovascular fitness, our classes are designed to help you reach peak performance, and as a result, improve your overall health and wellbeing.

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Upcoming Classes

Metcon

Mixing stations with weights and cardio giving you longer rounds with shorter rest, get the best of both worlds in this workout.

Body Hustle

Hustle the body through short sharp intervals of conditioning, functional and bodybuilding style workouts

Hardio

These endurance sessions will throw the body into a fat burning stage by giving you fewer stations with more work to focus on more burn.

Body Strong

Workouts focusing on less cardio and more strength, build lean muscle in these push pull based sessions.

Send it Fridays

Send it on these team based sessions focusing on the full body movement hype preparing you for the weekend.

Weekender

Burn calories, build muscle and get lean in these all rounded strength and fitness sessions focusing on supersets and timed rounds.

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