Mixing stations with weights and cardio giving you longer rounds with shorter rest, get the best of both worlds in this workout.
Hustle the body through short sharp intervals of conditioning, functional and bodybuilding style workouts
These endurance sessions will throw the body into a fat burning stage by giving you fewer stations with more work to focus on more burn.
Workouts focusing on less cardio and more strength, build lean muscle in these push pull based sessions.
Send it Fridays
Send it on these team based sessions focusing on the full body movement hype preparing you for the weekend.
Burn calories, build muscle and get lean in these all rounded strength and fitness sessions focusing on supersets and timed rounds.