Timetable
Classes
Metcon
- Mondays
Mixing stations with weights and cardio giving you longer rounds with shorter rest, get the best of both worlds in this workout.
Body Hustle
- Tuesdays
Hustle the body through short sharp intervals of conditioning, functional and bodybuilding style workouts
Hardio
- Wednesdays
These endurance sessions will throw the body into a fat burning stage by giving you fewer stations with more work to focus on more burn.
Body Strong
- Thursdays
Workouts focusing on less cardio and more strength, build lean muscle in these push pull based sessions.
Send it Fridays
- Fridays
Send it on these team based sessions focusing on the full body movement hype preparing you for the weekend.
Weekender
- Saturday
Burn calories, build muscle and get lean in these all rounded strength and fitness sessions focusing on supersets and timed rounds.